Andrew D. Huberman
Andrew Huberman is a neuroscientist and tenured associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. He achieved global fame as the creator and host of the Huberman Lab podcast, one of the world's top health, fitness, and science programs. He translates complex biological processes into actionable wellness routines—popularizing protocols like early morning sunlight exposure, deliberate cold exposure, and physiological sighs to manage stress.
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Books Andrew D. Huberman recommends
A curated library compiled from public recommendations, interviews and posts.

Play It Away

Chaos

The 4-Hour Chef

Finding Ultra
Principles of Neurobiology

Breath

The Prince of Medicine
The 4-Hour Body

Hooked

The Nature of the Beast

Deep Work

The Road to Character

Longitude

How Emotions Are Made

Wherever You Go, There You Are

On the Move

Altered Traits
The Circadian Code

Trauma

Jaws

The Secret Pulse of Time

Outlive
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