Longevity

Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid

Peter H. Diamandis presents a practical overview of habits, technologies, and medical approaches associated with extending healthspan. The book covers sleep, diet, exercise, mindset, medications, and preventive health choices. Diamandis draws on interviews, consultations, and his own longevity practices to organize actionable strategies for maintaining health as people age.

by Peter H. Diamandis

Ethos Collective · First published 2023 · 122 pages