The Art of Happiness

A Handbook for Living

This book presents a series of dialogues between spiritual leader Tenzin Gyatso, the Fourteenth Dalai Lama, and psychiatrist Howard C Cutler. It integrates Eastern spiritual traditions and Buddhist philosophy with Western psychological principles to examine daily human struggles. The text explores practical approaches for overcoming obstacles such as anxiety, anger, and loss to cultivate lasting inner peace.

by Dalai Lama

Riverhead Hardcover · First published 1998 · 336 pages