Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

This self-help workbook introduces acceptance and commitment therapy (ACT), an approach that distinguishes pain from suffering and encourages readers to stop struggling against difficult thoughts and feelings. Through exercises and practical guidance, it explores mindfulness, acceptance, values clarification, and committed action. The book is intended to help readers respond flexibly to anxiety, depression, anger, and other emotional difficulties while building a life guided by their own values.

by Steven C. Hayes

New Harbinger Publications · First published 2005 · 206 pages