Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself examines how repeated thoughts, emotions, and behaviors can become fixed patterns of identity. Joe Dispenza combines ideas from neuroscience, quantum physics, meditation, and personal development to argue that people can consciously change those patterns. The book presents a step-by-step program of meditation and mental rehearsal intended to help readers alter habitual responses and create new personal outcomes.

by Joe Dispenza

Hay House · First published 2012 · 329 pages