Just finished Super Human by Dave Asprey. The book got me thinking about how much of aging is actually inevitable, and how much we can influence through things like sleep, nutrition, exercise, and our daily habits. I didn't agree with everything in the book, but I liked the core idea: treat your health as something you can experiment with and improve, rather than just something you inherit. Definitely made me rethink a few of my own habits. Anyone here who read it?
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