Zen Mind, Beginner's Mind

Informal Talks on Zen Meditation and Practice

This book presents a collection of informal talks given by Zen Master Shunryu Suzuki on Zen meditation and practice. The text introduces newcomers to foundational attitudes, posture, and breathing techniques associated with Soto Zen. It emphasizes cultivating a beginner's mind free of preconceptions to better understand everyday experience. The chapters explore concepts such as emptiness, patience, and the integration of mindfulness into daily life. Overall, the work serves as an accessible introduction to Zen philosophy and meditation habits.

by Shunryu Suzuki

Weatherhill · First published 1970 · 144 pages