Grow Younger, Live Longer

Aging can be reversed by: changing perceptions; restful awareness and restful sleep; lovingly nuturing your body through healthy food; using nutritional complements wisely; enhancing mind/body integration; exercising; eliminating toxins; cultivating flexibility and creativity in consciousness; loving; and maintaining a youthful mind.

by Deepak Chopra

Harmony Books · First published 2001 · 289 pages